The questions are meant to challenge your thoughts on personal moments in your life. Some of the questions are meant to get you to the heart of some of your most painful moments and to bring you to the highs of some of your best experiences. Some people may have triggers, and that is okay, keep yourself focused on the writing challenge. If you find yourself in Crisis I insist you talk to a friend, a family member, a crisis line or a personal counselor. We hope that everyone enjoys the questions and you learn a little bit about yourself. And that's what makes life so beautiful.
Love Cecilia
LETS GET STARED!
THE 100 DAY/QUESTION PERSONAL EXPLORATION CHALLENGE
- What does vulnerability mean to you?
- What is something you'd like to tell your mom and something you'd like to say to your dad?
- If you could erase one thing/memory from your life what would it be?
- What do you see yourself doing when you are 80 years old, What would be important to you?
- At which point in your life have you been the happiest, what was different then?
- What does abandonment mean to you?
- Are you frustrated with anyone in your life? Why?
- What is something you'd like to overcome?
- What does the word love currently mean to you?
- When and where do you most feel like yourself?
- What makes you feel alive?
- Name 3 of your imperfections.
- Name 3 of your best attributes.
- Something you have to forgive yourself for.
- Something you have to forgive someone for.
- Something you hope you never have to do.
- Someone who has made your life worth living for.
- Someone who made your life hell, or treated you like shit.
- Someone you didn’t want to let go, but just drifted.
- Someone you need to let go, or wish you didn’t know.
- Something people seem to compliment you the most on.
- Someone or something you definitely could live without.
- A book you’ve read that changed your views on something.
- Your views on gay marriage.
- Your views on drugs and alcohol.
- How do you feel about war?
- Something you wish you hadn’t done in your life.
- Something you wish you had done in your life.
- Make a playlist to someone, and explain why you chose all the songs. (Include title and artist)
- The reason(s) you believe you’re still alive today.
- Have you ever thought about giving up on life? If so, when and why?
- What’s the best thing going for you right now?
- What if you were pregnant or got someone pregnant, what would you do?
- Something you hope to change about yourself. And why.
- What does the word control mean to you? Do you like or dislike having control?
- Do you consider yourself defensive?
- What is something you are always worried people are saying behind your back?
- What is one goal you set for yourself that you’ve never been able to achieve? What’s holding you back?
- Name and explain a time you were really disappointed in yourself.
- Describe the best summer of your life. What/who made it that way?
- Write a letter to the person who hurt you the most, explaining your feelings about the situation.
- What is the one thing that you just can’t seem to get over?
- What does education mean to you?
- Is there a member of your family that you feel detached from? Why?
- Dear future me...
- What are you most afraid of becoming?
- At what time in your life did you cry the most, why were you upset?
- What is something you want for yourself?
- What makes you feel proud of yourself?
- What is more important your career or having a family? Why?
- Write a list of 20 things you want to do before you die
- What makes you feel self-conscious?
- What makes you feel confident?
- What kind of hobbies would you like to explore in the future
- Write a thank you letter to someone
- How could you better take care of yourself?
- Do you love yourself?
- Has anyone hurt you? How did it make you feel?
- Have you ever hurt yourself? How did it make you feel?
- What gets your heart pounding?
- What makes you nervous?
- Do you ever feel like you can't connect with others?
- Is there something you wish you were better at?
- How do you manage your anger?
- A habit you'd like to quit?
- What is something you'd like to do but think you can't?
- What kind of role model would you like to be?
- Are you sexually comfortable with yourself?
- If you were standing in front of a room of strangers naked, how would you feel/react?
- What are your thoughts on fate?
- What was your first experience with death? What were some of your thoughts?
- What are your feelings/thoughts about an afterlife?
- When have you ever felt powerless?
- What is something you find interesting that you don't share with other people?
- What is something you did as a child that you do not do anymore? Why?
- What kind of first impression would you hope others would have of you?
- How do you think your childhood went over all?
- Name a person that you look up to and why?
- What was the scariest moment of your life?
- If you could make any wish come true what would it be?
- Who is your biggest supporter?
- Who is your biggest doubter?
- How do you manage stress?
- Have you given yourself an orgasm?
- Has anyone ever made/helped you have an orgasm?
- Go find a place in nature, forget your phone and explain what it feels like to be disconnected.
- Do you talk about your emotions? Or hold them inside? Why?
- Have you ever lied to yourself? What was it about?
- Find a picture of a time you were really happy. What was it about that situation that made you so happy? Explain.
- What is your biggest fear? Do you wish to overcome it?
- How have your parents’ actions shaped you into the person you’ve become?
- Do you push people away? Why?
- Do you feel like you’ve ever conformed to society’s standards?
- Have you ever changed yourself for someone you loved? Why or why not?
- Name a time when you had your heart broken. Explain how it felt.
- Write a letter to someone who you’ve held back your feelings from
- When do you feel your most inspired?
- Is life anything like you planned it to be?
- If you could go back in time and change something, what would you change?
- Have you ever just let yourself “let go”?
- Is there a question you wish we had asked? Provide your question and the answer.